Recipe: Vitamin D3 Salmon

Ingredients:

• 1 pound salmon fillet, skin on
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions:

1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a small bowl, combine olive oil, salt, pepper, garlic powder, and onion powder.
3. Rub the spice mixture all over the salmon fillet.
4. Place the salmon fillet on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, or until the salmon is cooked through.

Nutritional information:

• Calories: 300
• Fat: 19 grams
• Protein: 25 grams
• Carbohydrates: 0 grams

Health benefits:

• Vitamin D3 is essential for bone health, immune function, and muscle function.
• Salmon is a good source of protein, omega-3 fatty acids, and vitamin B12.

Tips:

• For a more flavorful dish, you can add lemon juice, lime juice, or herbs to the spice mixture.
• If you don't have parchment paper, you can grease the baking sheet with cooking spray.
• To check if the salmon is cooked through, insert a fork into the thickest part of the fillet. The flesh should flake easily.

Variations:

• You can also cook the salmon in a skillet on the stovetop. Heat the olive oil in a large skillet over medium heat. Sear the salmon fillet for 3-4 minutes per side, or until cooked through.
• For a vegetarian or vegan option, you can use tofu or tempeh in place of the salmon.