Chia seeds are a very nutritious food that offers a number of health benefits.
chia seeds are a very nutritious food that offers a number of health benefits. They are rich in fiber, omega-3, proteins, antioxidants and vitamins and minerals. Some of the benefits of chia for the human body include: Improves cardiovascular health. chia seeds are rich in soluble fiber, which can help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol. They are also a good source of omega-3s, which can help reduce inflammation and protect the heart. Helps control blood sugar. The fiber in chia seeds may help slow the absorption of sugar into the bloodstream, which may help control blood sugar in people with type 2 diabetes or prediabetes. Promotes weight loss. The fiber in chia seeds can help you feel full, which can lead to reduced caloric intake and weight loss. Improves digestive health. The fiber in chia seeds can help regulate intestinal transit and prevent constipation. Reduces the risk of chronic diseases. The antioxidants in chia seeds may help protect cells from damage, which may reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. How to consume chia seeds chia seeds can be consumed in various ways. They can be added to smoothies, yogurt, cereals, salads or yogurts. They can also be eaten alone, soaked in water or milk. Recommended dose The recommended dose of chia seeds is 1 to 2 tablespoons a day. Precautions chia seeds can absorb up to 10 times their weight in water, so it is important to drink plenty of water when consuming them. chia seeds can also cause digestive problems in some people, such as bloating or constipation.
Source: https://sites.google.com/view/zinc-and-prostate-health/berry-and-chia-seed-smoothie-energy-for-your-testosterone
Source: https://sites.google.com/view/zinc-and-prostate-health/berry-and-chia-seed-smoothie-energy-for-your-testosterone
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